Workshop On Stress Management ✨✨

A Stress Management Workshop was conducted at Badhiriya B.Ed. Training College, Velichikkala, Kollam on 16 March 2026 at 10:00 AM in the General Hall. The session was facilitated by Mr. Johns K. Lukose, Psychologist and Director of Life Skills BVET Centre for Counseling & Training, Chathannoor. The main objective of the programme was to help students understand stress, recognize its causes, and learn effective ways to manage it in their daily lives.

The programme started with a warm welcome, followed by the introduction of the resource person. Both teachers and students attended the workshop with great enthusiasm. During the introductory session, the importance of mental health and emotional well-being in students' lives was emphasized.

The resource person explained the concept of stress and its effects on both physical and mental health. He discussed several common reasons for stress, including academic workload, family-related issues, excessive thinking, lack of proper sleep, and worries about the future. He also pointed out that stress is a natural part of life, but managing it in a healthy way is essential.